3 pieces of Bitter Kola
Two fingers of fresh Ginger
4 bulbs of fresh Garlic
Juice from half a fresh Lime (equivalent to half a Coca-Cola container)
Prepare the Ingredients:
Peel and finely chop the ginger and bitter kola.
Crush or finely chop the garlic cloves.
Juice the Lime:
Squeeze the juice from half a fresh lime into a small bowl.
Mix the Ingredients:
In a clean bowl or blender, combine the chopped ginger, bitter kola, and garlic. Add the freshly squeezed lime juice.
Blend or Grind:
You can either blend the mixture into a paste or grind it with a mortar and pestle. Add a little water if needed to help the blending process.
Consume the Remedy:
Take a small teaspoon of the mixture once or twice a day. It’s advisable to start with a smaller amount to see how your body reacts.
Bitter Kola: Known for its antimicrobial properties, bitter kola helps to fight infections that may contribute to maintaining vaginal health.
Ginger: Ginger has anti-inflammatory properties that can help reduce swelling and irritation, promoting healing.
Lime: Rich in Vitamin C, lime offers antioxidant protection and helps to maintain a healthy pH balance in the body.
