Joint and bone pain can be extremely aggravating, limiting your ability to enjoy daily activities. Finding relief is critical when suffering from arthritis, an old injury, or simply the wear and tear of living. Fortunately, you can prepare a simple but powerful DIY balm with bay leaves, rosemary, and olive oil. This natural medication can help relieve your discomfort in just a few days. Here’s how to make and utilize this soothing balm.
Why These Ingredients?
Bay Leaves: Known for their anti-inflammatory effects, which can help relieve pain and swelling in joints and bones.
Rosemary: This aromatic herb contains pain-relieving and anti-inflammatory properties, making it ideal for relaxing aching muscles and joints.
Olive Oil: Olive oil, which is high in antioxidants and anti-inflammatory components, makes a wonderful base for this balm, allowing the herbs’ benefits to penetrate deep into the skin.
How to Make the Homemade Balm
Ingredients:
- 1 cup of olive oil
- 10 fresh bay leaves
- 4 sprigs of fresh rosemary
Instructions:
Prepare the Ingredients: Wash the bay leaves and rosemary sprigs thoroughly. To eliminate extra moisture, pat them dry with a clean towel.
Infuse the Oil: In a small saucepan, combine the olive oil, bay leaf, and rosemary. Cook the mixture over low heat for about 30 minutes. Make sure not to let the oil boil; it should just be warm enough to release the beneficial chemicals from the plant.
Strain the Oil: After 30 minutes, remove the saucepan from the heat and allow to cool somewhat. To remove the herbs, pour the oil through a fine mesh strainer or cheesecloth and transfer to a clean glass jar.
Store the Balm: Allow the oil to completely cool before covering the jar with a lid. Store the balm in a cool, dark place to preserve its potency.
How to Use the Balm
Apply Generously: Using a tiny bit of the balm, gently massage it into the affected regions. Concentrate on the joints and bones where you feel the most pain.
Daily Routine: For best results, apply the balm twice a day, once in the morning and once before bedtime. The regular using will assist to lessen inflammation and soreness over time.
Relax and Heal: After applying the balm, take a few seconds to unwind and let the contents absorb deeply into your skin. This can improve the relaxing effects and make you more comfortable.
Benefits of Consistent Use
By using this homemade balm for a few days, you should feel a decrease in pain and stiffness in your joints and bones. Bay leaves and rosemary have natural anti-inflammatory characteristics that, when combined with the calming benefits of olive oil, can provide great relief.
