A fresh and vivid cucumber and cherry tomato salad is more than just a delicious treat; it’s also high in nutrients. This salad is packed with critical vitamins, fiber, and antioxidants, making it your go-to food for digestive health, glowing skin, and staying hydrated. This recipe is ideal for a light side dish, a quick snack, or a refreshing addition to your meals on a hot day!
Why You’ll Love This Salad
Digestive Boost: Cucumbers are high in water and fiber, which aids digestion and reduces bloating.
Skin Glow: Tomatoes and cucumbers are high in antioxidants such as vitamin C, which assist in maintaining healthy, glowing skin.
Hydration Hero: With cucumbers containing 95% water, this salad is a natural method to stay hydrated.
Quick and Easy: This recipe requires few ingredients and takes little time to prepare, making it ideal for hectic days.
Ingredients
- 🥒 2 cucumbers, thinly sliced
- 🍅 2 cups cherry tomatoes, halved
- 🧅 1 red onion, finely chopped
- 🌿 2 tablespoons fresh celery, chopped
- 🧂 Salt and black pepper, to taste
- 🍋 2 tablespoons fresh lemon juice
- 🫒 2 tablespoons olive oil
- 🥄 1 teaspoon dried oregano (optional)
Steps to Make This Delicious Salad
1. Prepare the veggies:
Wash and dry the cucumbers, cherry tomatoes, and celery. Thinly slice the cucumbers and halve the cherry tomatoes. Finely cut the red onion and celery.
2. Mix the base:
In a large mixing bowl, add the cucumbers, cherry tomatoes, red onion, and celery.
3. Whip up the dressing:
In a small mixing bowl, combine olive oil, lemon juice, salt, black pepper, and dried oregano (if using).
4. Combine and toss:
Pour the dressing over the salad components. Gently toss everything until evenly coated.
5. Chill and serve:
To enable the flavors to mingle, chill the salad in the refrigerator for 10-15 minutes before serving.
Tips for the Perfect Salad
Add a twist: For a Mediterranean flair, add crumbled feta cheese or olives to the recipe.
Make it heartier: Add cooked quinoa or chickpeas to make it a complete meal.
Store leftovers: Refrigerate leftovers in an airtight jar for up to two days.
This cucumber and cherry tomato salad is a simple, nutritious, and tasty recipe that you’ll want to prepare over and over. It’s ideal for warm days or whenever you want something fresh and light. Try it today and let the colorful tastes enliven your meals!
