While caring for your bones and joints can feel like a big task, sometimes the simplest solutions are the best. Maybe you didn’t know that garlic and olive oil—two common kitchen ingredients—can work wonders for your bone and joint health. Let’s explore how this natural duo can support your body and keep you feeling strong and mobile.
Garlic is a powerhouse of antioxidants and nutrients. It contains compounds like allicin, which help to reduce inflammation—a key factor in keeping your joints pain-free. Also, garlic supports the production of collagen, an essential component of healthy bones and cartilage. Whether roasted, fresh, or added to your favorite meals, garlic has your back (and your joints).
Olive oil is not only great for your heart; but it’s also rich in healthy fats and anti-inflammatory properties. Its high content of oleic acid and vitamin E can help reduce joint stiffness and support bone density. When you use olive oil in your cooking or as a salad dressing, this can make a big difference in how your body feels.
Ingredients:
5–6 cloves of fresh garlic
½ cup of extra virgin olive oil
Preparation:
– Step 1: Peel and crush the garlic cloves to release their active compounds.
– Step 2: Heat the olive oil on low heat and add the garlic.
– Step 3: Cook gently for 1–2 minutes, but don’t let the garlic brown, as this can reduce its benefits.
Let the mixture cool, strain out the garlic, and store the oil in a sealed jar.
How to Use:
Add a teaspoon of this garlic-infused oil to salads, soups, or roasted vegetables for a flavorful and healthy boost.
Incorporating garlic and olive oil into your daily meals is a natural and delicious way to support your bone and joint health. Apart from a balanced diet and light exercise, these two ingredients can help you stay active, energetic, and ready to enjoy life to the fullest!
