Nature has long supplied treatments for common maladies, and this potent combination of red onion, garlic, and honey has been used for years to relieve coughs, clear the lungs, and combat colds. This simple, powerful, and easy-to-prepare treatment is high in antioxidants and antibacterial qualities.
The Benefits of Red Onion, Garlic, and Honey
Red Onion: Rich in antioxidants and flavonoids, red onion helps reduce inflammation and improve respiratory health. It also acts as a natural expectorant, helping to clear mucus from the lungs.
Garlic: Known for its antibacterial and antiviral properties, garlic boosts immunity and fights infections. It’s especially effective in reducing symptoms of colds and respiratory issues.
Honey: Organic honey is a natural cough suppressant and soothes throat irritation. Its antimicrobial properties help speed up recovery from colds.
Ingredients:
- 1 large red onion
- 2–3 cloves of garlic (optional but highly recommended for its health benefits)
- 2–3 tablespoons of organic honey (preferably raw)
How to Prepare the Remedy
Step 1: Peel and slice the red onion into thin rings.
Step 2: Peel and crush the garlic cloves to release their active compounds.
Step 3: In a clean jar, layer the red onion slices and crushed garlic, alternating with tablespoons of honey.
Step 4: Seal the jar tightly and let the mixture sit for at least 12–24 hours at room temperature. This allows the onion and garlic to release their juices and combine with the honey.
Step 5: Strain the mixture to separate the liquid and store it in a clean container.
How to Use
- Adults: Take 1–2 tablespoons of the mixture 2–3 times a day.
- Children: Reduce the dose to 1 teaspoon, 2–3 times a day.
- For best results, take the remedy on an empty stomach or between meals.
