That your mom was able to use a natural solution to alleviate her pain is fantastic! Here’s a quick recipe to make this nutritious concoction and a closer look at the roles played by each ingredient:
Recipe: Banana, Red Onion, and Turmeric Blend
Ingredients:
- 1 ripe banana
- 1 small red onion
- 1 tablespoon of turmeric powder
- Optional: A pinch of black pepper (to enhance the absorption of curcumin from turmeric)
Directions:
Get the onion ready:
- Finely chop and peel the red onion.
- For a finer texture that is simpler to combine and eat, you might wish to use a food processor.
Banana mash:
- Mash the ripe banana until it’s smooth in a bowl.
- The texture gets creamier as the banana gets softer.
Combine the ingredients:
- In the bowl, mix together the turmeric powder, diced red onion, and mashed banana.
- Make sure all the ingredients are fully combined by giving it a good stir.
- A dash of black pepper can boost curcumin’s absorption and boost the mixture’s strength.
Serving:
- You may either drink the mixture straight up or make a smoothie by blending these ingredients with a little water or juice if the flavor is too strong.
Although many people find this cure to be natural and helpful, it’s always advisable to speak with a healthcare professional before beginning any new treatment, particularly if you or your mother are taking medication or have underlying medical conditions.
