A banana and cinnamon infusion is more than just a cozy drink—it’s a natural remedy loaded with health benefits. This easy-to-make beverage blends the nutrient-packed goodness of bananas with the soothing, anti-inflammatory properties of cinnamon, creating a comforting and nourishing drink.
Bananas
High in magnesium, potassium, and tryptophan, bananas help relax muscles, improve sleep quality, and support heart health.
Their natural sweetness makes this infusion a delightful treat without added sugar.
Cinnamon
A powerful spice with antioxidant and anti-inflammatory properties.
Known to stabilize blood sugar levels and enhance digestion, making it a perfect companion for bananas.
Ingredients
1 ripe banana (preferably organic)
1 teaspoon of ground cinnamon or 1 cinnamon stick
2 cups of water
Instructions
– Step 1:
Slice the banana into large chunks. There’s no need to peel it if you’re using an organic banana; the peel contains additional nutrients.
– Step 2:
Bring 2 cups of water to a boil in a saucepan.
– Step 3:
Add the banana slices and cinnamon to the boiling water.
Reduce the heat and let it simmer for 10 minutes to extract the flavors and nutrients.
– Step 4:
Pour the infusion through a fine strainer into a cup.
Enjoy it warm, optionally adding a teaspoon of honey for extra sweetness.
– Bananas contain tryptophan, which helps increase serotonin and melatonin levels, promoting better sleep.
– Cinnamon stimulates digestive enzymes, while bananas provide fiber to aid digestion naturally.
– Cinnamon is known to regulate blood sugar levels, making this drink suitable for those watching their glucose intake.
– The magnesium in bananas helps relax muscles and reduce stress, while the aroma of cinnamon provides a calming effect.
Before Bed: In order to improve sleep and promote relaxation.
After a Meal: To aid digestion and stabilize blood sugar.
For an extra creamy twist, replace half of the water with almond or oat milk. It transforms the infusion into a latte-like treat that’s just as nutritious.
