Collagen is an important protein for keeping healthy skin. It preserves skin elasticity, allowing it to stretch and return to its natural shape. This suppleness is vital for avoiding wrinkles, drooping, and fine lines.
A vitamin C, amino acid, and antioxidant-rich diet is essential for collagen formation. Drinking a nutrient-dense juice made from carrot, beetroot, lemon, and orange is an excellent approach to naturally increasing collagen levels. Here’s an easy dish you can make at home:
Collagen-Boosting Skin Glow Drink
Ingredients:
- 1 medium carrot, washed and chopped
- 1 small beetroot, washed and chopped
- Juice of 1 lemon
- Juice of 1 orange
- ½ teaspoon chia seeds
- 1–2 cups of water (adjust for desired consistency)
- Optional: 1 teaspoon honey or stevia syrup for sweetness
How to Prepare:
1. Soak ½ teaspoon of chia seeds in 2 tbsp water overnight.
2. The next morning, thoroughly clean the fruits and vegetables. Peel the lemons and oranges.
3. With a blender or juicer, extract the juice from the carrot, beetroot, lemon, and orange until smooth.
4. If using a blender, pass the juice through a fine-mesh sieve or cheesecloth to remove any pulp.
5. Dilute with water to your desired consistency, beginning with 1 cup and modifying as necessary.
6. Combine the soaked chia seeds with the juice.
7. To make it sweeter, add honey or stevia syrup.
8. Serve immediately, or refrigerate for up to 1-2 days.
Benefits of This Drink:
Hydrates the skin, making it look plumper, more supple, and youthful.
Reduces the appearance of wrinkles and fine lines by supporting skin elasticity and firmness.
Delays signs of aging, such as sagging skin, age spots, and wrinkles.
Provides antioxidants like vitamins A and C from carrots, beetroot, and oranges, protecting skin from free radicals and oxidative stress.
Improves skin texture, making it feel softer and more radiant.
Citrus fruits such as lemon and orange are key in this drink because they contain vitamin C, which is necessary for collagen formation. Meanwhile, carrots and beetroots are high in antioxidants, which help to maintain overall skin health.
Enjoy your nutritious, collagen-boosting beverage and watch your skin glow naturally!
