– 1 teaspoon baking soda
– 1 teaspoon salt
– 5 cl boiled purified water
– 1 drop eucalyptus essential oil
– 1 sealable container
– 1 funnel
– 1 mixing bowl
– Step 1: In your mixing bowl, combine the baking soda and salt.
– Step 2: Carefully add the boiled purified water.
– Step 3: Introduce the drop of eucalyptus essential oil.
– Step 4: Stir the mixture until all components are well combined.
– Step 5: Position the funnel over the sealable container.
– Step 6: Carefully transfer the mixture into the container.
After brushing your teeth, swish with this DIY mouthwash as you would any commercial product. Remember to spit it out after use.
– Aim to brush after each meal or at least twice daily to fend off plaque buildup.
– Schedule at least one dentist visit annually, which will help in identifying potential issues like cavities or the need for professional cleaning.
– A thorough brush means moving up and down from the gum to the tooth for about 2-3 minutes. Consider dental floss and mouthwash as added tools in your dental care arsenal.
– Reduce intake of sugary drinks and candies so as to lower the risk of cavities.
