South African rapper AKA’s mother, Lynn Forbes, recently shared a heartfelt post on her Instagram account, in which she opened up about her journey of self-care and self-acceptance following a period of intense grief.
In the post, Forbes wrote, “I get to decide how to put myself back together. It feels like my life has fallen apart and it has. However, I am leaning into my grief and feeling my emotions.” Forbes went on to highlight the importance of good self-care, self-acceptance, and social support in getting her through the difficult days.
Forbes did not explicitly mention the cause of her grief, but it is widely known that her son AKA was assassinated in broad day light In February 2023 leading to a period of intense media scrutiny and public speculation.
Forbes’ post has been met with an outpouring of support from fans and followers, many of whom have commended her for her honesty and bravery in sharing her journey. Her message of self-care and self-acceptance is a valuable reminder of the importance of taking care of oneself during difficult times, and seeking out support from loved ones and professionals if needed.
Grief is a difficult emotion to navigate, and it can be overwhelming and all-consuming at times. Forbes’ message of leaning into one’s emotions, rather than trying to push them away or deny them, is an important one. It is only by allowing ourselves to feel our emotions fully that we can begin to heal and move forward.
Forbes also highlights the importance of social support in getting through difficult times. This can take many forms, from spending time with loved ones to seeking out professional therapy or counseling. It is crucial to remember that we do not have to go through difficult times alone, and that it is okay to reach out for help when we need it.
In the face of adversity, it can be easy to feel overwhelmed and lost. But as Forbes reminds us, there is always new life to be lived all around us. By taking care of ourselves and seeking out support, we can find the strength to move forward and embrace the future with hope and resilience.
