Although they are frequently thrown away as waste, onion skins are a wealth of nutrients and health advantages. Boiling onion peels into tea or broth, which is rich in flavonoids, antioxidants, and vital vitamins, might be an easy and natural way to improve your general health. Let’s examine the benefits of preserving those onion skins and their practical use.
How to Make Onion Skin Tea
Ingredients:
- Skins from 2–3 onions (red or yellow onions work best)
- 2 cups water
- Optional: Honey or lemon for flavor
Instructions:
- Rinse the onion skins well to get rid of any residue or dirt.
- In a saucepan, bring the water to a boil.
- Simmer for ten to fifteen minutes after adding the onion skins.
- After straining the tea into a cup, throw away the skins.
- If desired, add lemon or honey, then warm up and enjoy.
Health Benefits of Boiled Onion Skins
- Quercetin, a potent antioxidant that lowers inflammation, promotes heart health, and shields cells from oxidative stress, is abundant in onion skins.
- Onion peels, which are rich in vitamins and chemicals that strengthen the immune system, can help your body fend against colds and viruses.
- Onion skins contain antioxidants that can fight free radicals, minimizing aging symptoms and encouraging skin that is cleaner and more glowing.
