Combining baking soda and lemon juice and drinking it every morning on an empty stomach can bring unexpected health benefits. This simple combination has acquired popularity due to its capacity to improve general health. Here’s what happens when you start the day with this potent combination.
1. Balances pH Levels
Lemon juice is naturally acidic, but it becomes alkaline during digestion. When used with baking soda, it helps balance the body’s pH levels, promoting general health and preventing a variety of diseases.
2. Enhances Digestive Health
This mixture acts as an antacid, neutralizing stomach acids and alleviating indigestion, heartburn, and bloating. It supports proper digestion and helps alleviate stomach discomfort.
3. Boosts Energy and Mood
Lemon juice is strong in vitamin C, which helps promote immunity and increase vitality. Baking soda reacts with stomach acid, releasing a small amount of carbon dioxide gas that may help you feel energized in the morning.
4. Supports Kidney Health
Baking soda is known for its capacity to assist control of the body’s acid-base balance, which is essential for proper kidney function. This can help avoid kidney stones and improve the kidney’s ability to drain out toxins.
5. Detoxifies the Liver
Lemon juice is a natural diuretic that helps to stimulate urine production and eliminate toxins from the body, hence improving liver function. When used with baking soda, it helps to cleanse the liver and promotes overall liver health.
6. Promotes Healthier Skin
The vitamin C in lemon is essential for collagen formation, which maintains the skin tight and youthful. Baking soda can assist the body in eliminating toxins, which may result in brighter, more vibrant skin.
7. May Aid in Weight Loss
Drinking this combo might increase feelings of fullness and boost metabolism, which may aid with weight management. The cleansing impact also promotes improved food absorption and digestion, which aids in weight loss.
How to Prepare the Mixture:
Ingredients:
- 1/2 teaspoon of baking soda
- Juice of half a lemon
- 1 cup of warm water
Preparation:
- Squeeze some lemon juice into a cup of warm water.
- Add the baking soda and stir until completely dissolved.
- Drink it first thing in the morning, on an empty stomach.
Caution:
If you have stomach ulcers or are on a low-sodium diet, avoid drinking the drink because baking soda contains a lot of sodium.
Always consult a healthcare provider before beginning any new eating program, especially if you have pre-existing health concerns or are using medications.
Starting the day with baking soda and lemon juice may result in notable changes in your health and energy levels. However, it is critical to listen to your body and modify your diet based on its demands and reactions.
