A healthy diet is essential to keep our body free from diseases, including the lungs.
Therefore, in this post, you will learn which are the 8 best foods for these organs. They are responsible for countless important functions that keep us alive.
The lungs have their own defense mechanisms against organisms that are harmful to the body, for example, viruses.
To keep them healthy, and consequently their entire bodies, they will need clean air and adequate nutrition.
Below, we list some of the most important foods to keep your lungs resistant to disease.
1. Leafy green vegetables
Research indicates that green leafy, such as: kale, spinach, arugula,… are great for the health of the lungs and the body in general, because they are rich in carotenoids, antioxidant substances, which inhibit the development of cancers in these very important organs.
2. Coffee
Do you love coffee? Did you know that studies associate regular coffee consumption with good lung health?
That’s right! The properties present in coffee contribute to this being possible, since the product contains, in addition to caffeine, which promotes anti-inflammatory capacity; it also has another component, polyphenol, which is anti-inflammatory and antioxidant.
3. Whole Grains
A balanced diet for good lung health includes the consumption of whole grains, such as brown rice, whole wheat pasta, whole wheat flour, and quinoa, among others.
Whole grains have wonderful properties that contribute to our health, especially our lungs. Are you including them in your diet?
Consider three important components of them: they have vitamin E, essential fatty acids, and fiber (which are antioxidants and anti-inflammatory).
4. Tomatoes
Tomatoes are rich in lycopene, which is an antioxidant molecule important in fighting free radicals, protecting the body from tumors, especially in the lungs.
In addition to consuming tomatoes in their natural state or in a recipe, consuming them in the form of juices is also very good for our bodies.
According to research, tomato juice helps reduce inflammation in the respiratory tract.
5. Garlic
Raw or cooked, garlic is an excellent natural antibiotic. People who suffer from asthma or other lung diseases can benefit from regular consumption of this spice.
6. Onion
Many people hate onions! But they are great for fighting colds, allergies, and other lung-related illnesses.
Raw, for example, in salads, or cooked, in various dishes, it is great for your overall health.
Onions are rich in vitamins B, C and quercetin, an antioxidant responsible for fighting free radicals, helping to strengthen the immune system.
7. Turmeric
Turmeric is a well-known spice, but few people know about its magnificent properties.
We list at least two important properties here: anti-inflammatory and antioxidant.
8. Carrot
Who can benefit from it? Especially people who suffer from some respiratory diseases, for example, asthma.
Carrots are a source of vitamins K, A, B, C, and E, potassium, fiber, iron, and calcium, among others. They’re great, aren’t they?
