As you’re feeling under the weather or suffering from stomach discomfort, nothing soothes better than a warm, creamy bowl of healing soup. This carrot and cauliflower soup is gentle on the stomach, easy to digest, and loaded with nutrients to support recovery.
This recipe combines the stomach-friendly properties of carrots and cauliflower with the comforting creaminess of milk or cream. Garlic and onion bring subtle flavor, while the optional flour can add a thicker, satisfying texture.
Ingredients
1 small head of cauliflower, cut into small florets
1 large carrot, grated
1 small onion, finely chopped
2 garlic cloves, minced
3 cups vegetable or chicken broth
1 cup milk or cooking cream
2 tablespoons flour (optional for thickening)
2 tablespoons butter or oil
Salt and pepper to taste
Chopped parsley for garnish
Preparation Instructions
Step 1: Heat butter or oil in a pot over medium heat. Add onion and garlic, and sauté until softened and fragrant.
Step 2: Add grated carrot and cauliflower florets to the pot. Stir and cook for a few minutes to blend the flavors.
Thicken (Optional): Sprinkle flour over the vegetables and stir well for one minute to thicken the soup.
Step 3: Pour in the vegetable or chicken broth, bring to a boil, then reduce the heat. Let the soup simmer for 15-20 minutes until the vegetables are tender.
Step 4: Stir in milk or cooking cream, and gently heat the soup without boiling to preserve the creamy texture.
Season and Serve: Season with salt and pepper to taste. Ladle the soup into bowls, garnish with chopped parsley, and serve warm.
Cauliflower: High in fiber and antioxidants, cauliflower is gentle on the digestive system and supports overall gut health.
Carrots: Loaded with beta-carotene and vitamins, carrots are soothing for the stomach and boost the immune system.
Garlic: Renown for its anti-inflammatory and antimicrobial properties, garlic aids in fighting infections.
Cream or Milk: Adds comfort and energy, making the soup more satisfying during recovery.
– Use low-acid broth if you’re sensitive to acidity.
– Blend the soup after cooking for an extra creamy and smooth consistency.
– For extra nutrition, consider adding cooked rice or quinoa before serving.
