This powerful mix of natural ingredients creates a nutrient-packed remedy that boosts your immune system, aids digestion, and supports overall health. Just a teaspoon a day can bring amazing benefits to your body.
How to Prepare the Remedy
Ingredients:
- 2 tablespoons of honey
- Juice of 1 lemon
- 1 small onion (finely chopped or blended)
- 2 cloves of garlic (minced or crushed)
- 1 teaspoon of grated ginger
Instructions:
- Combine all the ingredients in a clean glass jar.
- Stir thoroughly until it forms a smooth mixture.
- Seal the jar and let the mixture sit for 24 hours to allow the flavors and nutrients to blend.
- Store in the refrigerator for up to a week.
How to Use
- Take 1 teaspoon daily, preferably in the morning on an empty stomach, to maximize absorption.
- If you’re fighting a cold or feeling run-down, take up to 3 teaspoons a day.
Health Benefits
- Boosts Immunity: Fights off colds, flu, and infections.
- Improves Digestion: Ginger and lemon stimulate healthy digestion.
- Detoxifies the Body: Lemon and onion cleanse your system naturally.
- Reduces Inflammation: Garlic and ginger combat inflammation in the body.
- Soothes the Throat: Honey provides instant relief for sore throats and coughs.
