Tartar and plaque buildup on your teeth can cause gum disease and tooth decay if not removed. While professional cleanings are the most efficient method of removing tartar, natural therapies such as turmeric and salt can help decrease plaque and prevent tartar formation at home.
Why Turmeric and Salt Work
- Turmeric: Turmeric is known for its powerful anti-inflammatory and antibacterial properties, which help reduce inflammation in the gums and fight bacteria that cause plaque.
- Salt: Salt is a natural abrasive that helps scrub away plaque and tartar.
How to Use Turmeric and Salt to Remove Tartar and Plaque
1. Turmeric and Salt Paste
Ingredients:
- 1 teaspoon turmeric powder
- 1/2 teaspoon salt
- A few drops of water
Instructions:
- Mix the turmeric powder and salt together in a small bowl.
- Add a few drops of water to create a paste-like consistency.
- Dip your toothbrush into the mixture and gently brush your teeth in circular motions for about 2 minutes.
- Focus on areas where plaque and tartar tend to accumulate, like the back of the teeth and along the gum line.
- Rinse thoroughly with water to remove the paste.
2. Turmeric Mouth Rinse
Ingredients:
- 1/2 teaspoon turmeric powder
- 1/2 cup warm water
- 1/2 teaspoon salt
Instructions:
- Mix the turmeric and salt in warm water until dissolved.
- Swish the solution in your mouth for about 1-2 minutes, focusing on areas with tartar buildup.
- Spit it out and rinse your mouth with plain water afterward.
3. Turmeric and Coconut Oil Pulling
Ingredients:
- 1/2 teaspoon turmeric powder
- 1 tablespoon coconut oil
- A pinch of salt (optional)
Instructions:
- Mix the turmeric and coconut oil together.
- Swish the mixture around in your mouth for 10-15 minutes, being sure not to swallow it.
- Spit out the oil and rinse your mouth with warm water.
- Brush your teeth afterward to remove any remaining residue.
Additional Benefits:
- Reduces Gum Inflammation: Turmeric’s anti-inflammatory properties help soothe irritated gums and reduce swelling.
- Whitens Teeth: Regular use of turmeric can brighten your teeth by removing surface stains caused by food and drinks.
- K*lls Bacteria: Salt’s antibacterial properties kill harmful bacteria in the mouth, reducing the risk of cavities and gum disease.
