Combining honey, cloves, and cinnamon creates a powerful blend with multiple health benefits, due to the medicinal properties of each ingredient. This simple recipe can strengthen immunity, improve digestion, and support overall health.
Cloves
High in Antioxidants: Cloves help neutralize free radicals in the body.
Antimicrobial Properties: Effective in combating bacteria and viruses.
Digestive Aid: Boosts better digestion and helps alleviate bloating or indigestion.
Honey
– A healthier alternative to sugar.
– Honey is known for its ability to fight infections.
– Its soothing properties help reduce irritation in the throat.
Cinnamon
Regulates Blood Sugar: Helps maintain healthy blood sugar levels.
Anti-Inflammatory: Reduces inflammation in the body.
Boosts Metabolism: Supports weight management and energy levels.
Ingredients:
1 teaspoon ground cinnamon
5-7 cloves (whole or ground)
2 tablespoons raw honey
Instructions:
– Step 1: If Using Whole Cloves: Grind the cloves into a fine powder using a spice grinder or mortar and pestle.
– Step 2: Mix the ground cloves and cinnamon in a small bowl.
– Step 3: Add the raw honey and stir thoroughly until well combined.
– Step 4: Transfer the mixture into a clean, airtight jar for storage.
How to Use
– Take 1 teaspoon of the mixture every morning on an empty stomach to boost immunity.
– Stir 1 teaspoon into warm water or tea for a flavorful and healthful drink.
– Consume 1/2 teaspoon to soothe a sore throat or reduce coughing.
Use in moderation, as excessive consumption of cinnamon or cloves can lead to side effects.
Consult a doctor before using this blend if you are pregnant, nursing, or have a medical condition.
