Are you seeking a classic home remedy to relieve cough and clear your lungs? Then you are in the right place. This recipe, passed down through generations, might be just what you need. By combining the powerful health benefits of walnuts and onions, this homemade syrup provides a natural way to address respiratory discomfort.
Onions: Onions are packed with antioxidants and compounds that reduce inflammation. They also act as expectorants, helping to loosen mucus in the chest.
Walnuts: Rich in anti-inflammatory omega-3 fatty acids, antioxidants, and minerals, walnuts support immune function and overall health.
1 medium onion, finely chopped
1/2 cup of shelled walnuts, finely chopped
1 cup of honey or sugar (honey is preferred for additional antibacterial properties)
Prepare the Ingredients:
Peel and finely chop the onion. Similarly, finely chop the walnuts to ensure they release their oils during the cooking process.
Combine and Simmer:
In a saucepan, mix together the chopped onions, walnuts, and honey (or sugar). Ensure everything is well combined.
Place the saucepan on low heat and let the mixture simmer gently. This low heat allows the ingredients to come together without burning. Stir occasionally to prevent sticking.
Continue to simmer for about 20-30 minutes until the mixture has thickened slightly. Stirring occasionally helps to prevent sticking.
Strain the Mixture:
After simmering, remove the pan from the heat and let the mixture cool slightly.
Strain the mixture through a fine mesh sieve or cheesecloth into a clean jar. Press on the solids to extract as much liquid as possible.
Storage:
Store the syrup in a sealed container in the refrigerator. It will keep for up to two weeks.
Take 1 tablespoon of the syrup three times a day when experiencing cough symptoms. The syrup can be taken directly or diluted in a little warm water or tea.
For an extra boost, add a pinch of ground ginger or a few cloves to the mixture while simmering. Both spices are known for their warming and anti-inflammatory properties.
Ensure any leftovers are stored properly to maintain their effectiveness.
While this remedy is natural, it’s always important to consult with a healthcare professional if your symptoms persist or worsen.
This traditional walnut and onion syrup is not only a testament to the wisdom of past generations but also a simple and natural solution for those looking to alleviate coughs and clear their lungs without relying on over-the-counter medications.
