Carrots and beets are loaded with nutrients that support eye health and overall wellness. Combined, they create a powerful juice that may help improve your vision, reduce eye strain, and keep your eyes feeling refreshed. This simple and delicious recipe is a must-try for anyone looking to give their eyesight a natural boost.
Carrots:
High in beta-carotene, a precursor to Vitamin A, which is essential for maintaining healthy eyesight.
Contains lutein, an antioxidant that protects the eyes from harmful light.
Beets:
Rich in nitrates, which improve blood circulation, including to the eyes.
Packed with antioxidants like Vitamin C and betalains, which protect eye tissues from oxidative stress.
Ingredients
2 medium-sized carrots
1 medium beet
1/2 cup of water
Optional: A squeeze of lemon juice for extra flavor
How to Make It
Step 1: Wash the carrots and beet thoroughly. Peel them if desired for a smoother juice.
Step 2: Cut the carrots and beet into small pieces for easier blending.
Step 3: Add the pieces to a blender along with the water. Blend until smooth.
Strain (Optional): For a clearer juice, strain the mixture through a fine mesh or cheesecloth.
Enhance: Add a squeeze of lemon juice to brighten the flavor.
Serve: Pour into a glass and enjoy immediately to preserve the nutrients.
When to Drink
Enjoy this juice first thing in the morning or as a mid-afternoon refreshment.
Drink it regularly, at least 3-4 times a week, for the best results.
Benefits You May Notice
Clearer vision and reduced eye strain.
Better protection against age-related eye issues like macular degeneration.
Improved blood circulation to the eyes and overall vitality.
