Joint pain can be an issue that is persistent and frustrating, but a simple remedy using olive oil and salt can provide significant relief.
This easy-to-make scrub can help to reduce inflammation, improve circulation, and ease discomfort. Below’s how to create and use an olive oil and salt scrub for joint pain relief.
1 cup of olive oil
1/2 cup of coarse sea salt or Epsom salt
Mixing the Scrub:
Combine the olive oil and sea salt in a bowl.
Stir the mixture until the salt is evenly distributed throughout the oil.
Application:
Apply the scrub to the affected joints.
Gently massage the area in circular motions for about 5-10 minutes.
Focus on areas with the most pain or stiffness.
Resting:
After massaging, allow the mixture to sit on your skin for an additional 10-15 minutes.
This allows the olive oil to penetrate and the salt to help draw out inflammation.
Rinsing:
Rinse off the scrub with warm water.
Pat the area dry with a soft towel.
Frequency:
For best results, use this scrub 2-3 times a week.
Improved Circulation: Massage the scrub into your skin to help stimulate blood flow to the affected area.
Anti-inflammatory Properties: oleocanthal in olive oil has anti-inflammatory effects similar to ibuprofen.
Mineral Benefits: Sea salt and Epsom salt are high in minerals that can help relax muscles and reduce pain.
