Garlic: Garlic has incredible benefits, including its ability to lower cholesterol levels. It consists of allicin, a compound that is believed to help reduce cholesterol production by the liver.
Lemon: Lemons are rich in vitamin C and other antioxidants, which can improve heart health by strengthening the arterial walls.
How to Use Garlic and Lemon to Lower Cholesterol
Garlic and Lemon Tonic:
Ingredients:
- 1 clove of garlic, finely minced
- Juice of 1 lemon
- 1 cup of warm water
- Optional: 1 teaspoon of honey for taste
Preparation:
- Blend the minced garlic and lemon juice into a cup of warm water.
- Add honey to mitigate the strong flavors
- Drink this tonic once daily, preferably in the morning on an empty stomach.
Health Benefits:
- Lessen absorption of saturated fats and trans fats, found in fried and processed foods.
- Help increase HDL cholesterol (the “good” cholesterol) and lower LDL cholesterol and triglycerides.
- Keep a healthy weight can help improve your cholesterol levels and overall heart health.
Conclusion
While garlic and lemon can support cholesterol management, they are most effective when blend with other healthy lifestyle choices, such as a balanced diet and regular physical activity.
